Boil egg
CARBS
0.6g
PROTEINS
6.3g
FATS
5.3g
Quantity: 1 medium egg (44g)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Fat, Vitamin D, Vitamin B12, Choline
Health Impact: Boiled eggs have minimal impact on blood sugar due to their negligible carbohydrate content. The protein and fats in eggs can help moderate blood glucose levels and provide sustained energy.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats in avocado help improve satiety and provide essential fatty acids.
- Steamed asparagus – Low in carbs and high in fiber, aiding in digestion and blood sugar control.
- Sautéed kale – High in fiber and nutrients, supporting overall health with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids which are beneficial for heart health.
- Sliced turkey breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Beef steak – High in protein and helps in blood sugar management by promoting fullness.
🥄 Smart Substitutes
- Poached egg – Similar nutritional profile with a gentler cooking method that can preserve more nutrients.
- Scrambled eggs with spinach – Adds fiber and vitamins while keeping carbs minimal.
- Omelette with mushrooms – Increases satiety and adds antioxidants without adding extra carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as eggs have a very low glycemic index.
- 30–60 min: Stable blood sugar levels due to high protein and fat content, which do not spike glucose levels.
- 2–3 hr: Continued stable blood sugar; the protein in eggs helps in prolonged satiety and minimal impact on glucose levels.
— BCDF community member
🧠 Lowering Impact Tip
Consume as is, without adding high-carb sauces or sides.
🤔 FAQs about Boil egg
Can eating eggs every day affect my cholesterol?
For most people, daily egg consumption does not significantly impact overall cholesterol levels and can be part of a healthy diet.
How many eggs can I safely eat in a week?
Most studies suggest that up to 7 eggs per week is safe for diabetic individuals, but personal health conditions should be considered.
Are eggs suitable for all types of diabetes?
Yes, eggs are low in carbohydrates and high in protein, making them suitable for managing type 1, type 2, and gestational diabetes.
Have a question about Boil egg or any other topic related to diabetes?
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