boiled ambe mohar rice
CARBS
28 grams
PROTEINS
2.5 grams
FATS
0.3 grams
Quantity: 100 grams
Glycemic Index: 73
Glycemic Load: 22
Fiber: 0.4 grams
Key Nutrients: Manganese, magnesium, phosphorus
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps balance meal glycemic load.
- Sauteed Spinach – Low in carbs and high in fiber, aids in blood sugar regulation.
- Avocado Salad – Healthy fats to slow digestion and reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids, supports overall health and glucose control.
- Beef Stir-Fry with Vegetables – Balanced meal with protein and fiber to manage glucose response.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in calories and carbs, aids in glucose control.
- Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: Blood sugar levels may begin to rise depending on the amount and type of rice consumed.
- 2–3 hr: Blood sugar levels may peak if traditional rice was consumed, potentially requiring insulin adjustment.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean protein to slow glucose absorption.
🤔 FAQs about boiled ambe mohar rice
Can I ever eat rice if I am managing my diabetes with a low-carb diet?
It's best to limit traditional rice due to its high carb content. Consider low-carb substitutes like cauliflower rice for better glucose control.
How can I make cauliflower rice more palatable?
Try sautéing it with olive oil, garlic, and herbs to enhance its flavor.
Is there a difference in blood sugar impact between white rice and brown rice?
Brown rice has slightly more fiber than white rice, which can help moderate blood sugar spikes, but both are high in carbohydrates and should be limited on a low-carb diet.
Have a question about boiled ambe mohar rice or any other topic related to diabetes?
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