Per 100 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/boiled-baby-potatoes

Boiled baby potatoes

CARBS

20g

PROTEINS

FATS

0.2g

Boiled baby potatoes are high in carbohydrates and can cause significant blood sugar spikes, making them less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 100g

Glycemic Index: 78

Glycemic Load: 15

Fiber: 2.2g

Key Nutrients: Potassium, Vitamin C

Health Impact: High carbohydrate content can lead to rapid increases in blood sugar and insulin response, which may be challenging for glycemic control in diabetes.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Grilled Portobello Mushrooms – Low in carbs and provide a meaty texture that complements any main dish without adding significant carbs.
Zucchini Noodles – Offer a pasta-like experience with a fraction of the carbs, helping to keep the overall meal low in glucose impact.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and low in carbs, supporting stable blood sugar levels and satiety.
Pan-Seared Salmon – Rich in omega-3 fatty acids and low in carbs, promoting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Cauliflower Mash – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Roasted Radishes – Lower in carbs and can mimic the texture of potatoes when roasted, reducing the risk of blood sugar spikes.
Turnip Cubes – Lower glycemic index than potatoes and provide a hearty texture with fewer carbs.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as digestion and absorption are just beginning.
30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and the amount consumed.
2–3 hr: Blood sugar levels may peak and start to decline as insulin responds to the glucose load.

“Many in the low-carb community find that replacing high-carb staples like potatoes with lower-carb alternatives not only helps in managing blood sugar levels but also aids in sustained weight management and overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Boiled baby potatoes

Can I eat potatoes if I am managing diabetes with a low-carb diet?

It's generally recommended to limit high-carb foods like potatoes. Opt for lower-carb substitutes like cauliflower mash or roasted radishes to better manage blood sugar levels.

How can I make a low-carb meal more filling without adding carbs?

Incorporate more fiber-rich vegetables and lean proteins into your meals. These foods help increase satiety without significantly impacting blood sugar levels.

Have a question about Boiled baby potatoes or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.