Boiled Black Chickpea

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https://www.bluecircle.foundation/food/boiled-black-chickpea

CARBS

27 grams

PROTEINS

8 grams

FATS

2 grams

Advisable for a low-carb diabetes approach

Quantity: 100 grams

Glycemic Index: 28

Glycemic Load: 9

Fiber: 8 grams

Key Nutrients: Iron, magnesium, potassium

Health Impact: Boiled black chickpeas have a low glycemic index and load, providing a steady release of glucose. The combination of protein, fiber, and healthy fats helps in managing blood sugar levels effectively.

💉 Suggested Bolus

Consider pre-bolusing insulin to match the slower digestion rate of the chickpeas

🍽️ Best Paired With (Veg)

Sauteed spinach with garlic – Low-carb and high in fiber
Grilled eggplant slices – Low-carb and rich in antioxidants

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Low-carb and high in protein
Baked salmon fillet – Low-carb and a good source of omega-3 fatty acids

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Minimal impact on blood sugar
2–3 hr: Minimal impact on blood sugar

“Incorporating boiled black chickpeas into meals can help stabilize blood sugar levels and provide a good source of plant-based protein for those with diabetes.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with non-starchy vegetables and healthy fats to slow down digestion

🤔 FAQs about Boiled black chickpea

Can I eat boiled black chickpeas daily?

Yes, in moderation as part of a balanced low-carb diet.

Are boiled black chickpeas better than canned chickpeas?

Boiling chickpeas at home can help reduce added sodium and preservatives often found in canned versions.