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https://www.bluecircle.foundation/food/boiled-black-chickpea
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Boiled black chickpea
CARBS
27 grams
PROTEINS
8 grams
FATS
2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 28
Glycemic Load: 9
Fiber: 8 grams
Key Nutrients: Iron, magnesium, folate
Health Impact: Black chickpeas have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fiber, and healthy fats helps in managing blood glucose levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion rate of the chickpeas.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating boiled black chickpeas into meals can help stabilize blood sugar levels and provide a good source of plant-based protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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