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https://www.bluecircle.foundation/food/boiled-black-chickpea
Boiled black chickpea
CARBS
27 grams
PROTEINS
8 grams
FATS
2 grams
Advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 28
Glycemic Load: 9
Fiber: 8 grams
Key Nutrients: Iron, magnesium, folate
Health Impact: Black chickpeas have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fiber, and healthy fats helps in managing blood glucose levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion rate of the chickpeas.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating boiled black chickpeas into meals can help stabilize blood sugar levels and provide a good source of plant-based protein and fiber.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to slow down digestion.
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