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https://www.bluecircle.foundation/food/boiled-chana
Boiled chana
CARBS
27 grams
PROTEINS
9 grams
FATS
5 grams
Boiled chana is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100 grams
Glycemic Index: 28
Glycemic Load: 9
Fiber: 8 grams
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Boiled chana has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fiber, and healthy fats helps in managing blood sugar levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin or incorporating physical activity after consumption to optimize blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating boiled chana into meals can help stabilize blood sugar levels due to its low glycemic index and high fiber content. Many individuals in the low-carb diabetes community find boiled chana to be a satisfying and blood sugar-friendly snack option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a source of healthy fats to slow down digestion.
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