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https://www.bluecircle.foundation/food/boiled-chane
Boiled chane
CARBS
27 grams
PROTEINS
9 grams
FATS
3 grams
Boiled chane is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100 grams
Glycemic Index: 28
Glycemic Load: 9
Fiber: 8 grams
Key Nutrients: Protein, fiber, iron, folate
Health Impact: Boiled chane have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fiber, and healthy fats helps in slowing down digestion and reducing insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion rate of the chane.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Boiled chane is a great low-carb option for managing blood sugar levels due to its high fiber and protein content. It can help prevent spikes in blood glucose after meals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or lean protein to lower the overall glycemic impact.
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