💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Spinach salad – Adding leafy greens can help balance the meal, adding fiber and essential nutrients without additional carbs.
• Grilled zucchini – Low in carbs and provides a satisfying texture and flavor to complement the chickpeas.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps to moderate blood sugar levels without adding carbs.
• Baked salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity and overall heart health.

🥄 Smart Substitutes

• Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
• Cauliflower florets – Significantly lower in carbohydrates and can be seasoned to enhance flavor.
• Avocado – Rich in monounsaturated fats that can help slow digestion and reduce blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as chickpeas are a complex carbohydrate with a moderate glycemic index.
• 30–60 min: Blood sugar levels begin to rise more gradually compared to high-glycemic foods.
• 2–3 hr: Blood sugar levels begin to stabilize due to the fiber content in chickpeas, which slows the absorption of glucose.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to further slow the absorption of carbohydrates.