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https://www.bluecircle.foundation/food/boiled-egg
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Boiled egg
CARBS
0.6 grams
PROTEINS
6.3 grams
FATS
4.8 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized egg (44 grams)
Glycemic Index: Very low
Glycemic Load: Very low
Fiber: 0 grams
Key Nutrients: Protein, healthy fats, vitamins, and minerals
Health Impact: Minimal impact on blood sugar due to extremely low carb content, promotes satiety and stable energy levels.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption to match protein and fat digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating boiled eggs into meals can help stabilize blood sugar levels and provide a good source of protein and essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of nuts to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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