Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/boiled-egg
Boiled egg
CARBS
0.6 grams
PROTEINS
6.3 grams
FATS
4.8 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized egg (44 grams)
Glycemic Index: Very low
Glycemic Load: Very low
Fiber: 0 grams
Key Nutrients: Protein, healthy fats, vitamins, and minerals
Health Impact: Minimal impact on blood sugar due to extremely low carb content, promotes satiety and stable energy levels.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption to match protein and fat digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating boiled eggs into meals can help stabilize blood sugar levels and provide a good source of protein and essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of nuts to slow down digestion.
Have a question about Boiled egg or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.