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Boiled egg
CARBS
0.6 grams
PROTEINS
6.3 grams
FATS
4.8 grams
Advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized egg
Glycemic Index: Very low
Glycemic Load: Very low
Fiber: 0 grams
Key Nutrients: High-quality protein, healthy fats, vitamins, and minerals.
Health Impact: Boiled eggs have minimal impact on blood sugar due to their extremely low carb content. They provide satiety and stabilize blood sugar levels by promoting insulin sensitivity. The protein and fat content slow down digestion, preventing rapid glucose spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming the boiled egg to match the slower digestion rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating boiled eggs into meals can help stabilize blood sugar levels and provide a good source of protein and essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of nuts to slow down digestion.