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https://www.bluecircle.foundation/food/boiled-grams
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Boiled grams
CARBS
44g
PROTEINS
22g
FATS
2g
Boiled grams are advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: 33
Glycemic Load: 9
Fiber: 9g
Key Nutrients: Iron, folate, magnesium, and fiber
Health Impact: Boiled grams have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fiber, and moderate carbs helps in managing blood glucose levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming boiled grams to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Boiled grams have a minimal impact on blood sugar levels
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: Sustained energy without spikes
“Incorporating boiled grams into meals can help stabilize blood sugar levels and provide a good source of protein and fiber for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair boiled grams with non-starchy vegetables and lean protein to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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