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https://www.bluecircle.foundation/food/boiled-grams
Boiled grams
CARBS
44g
PROTEINS
22g
FATS
2g
Boiled grams are advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: 33
Glycemic Load: 9
Fiber: 9g
Key Nutrients: Iron, folate, magnesium, and fiber
Health Impact: Boiled grams have a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fiber, and moderate carbs helps in managing blood glucose levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming boiled grams to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Boiled grams have a minimal impact on blood sugar levels
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: Sustained energy without spikes
“Incorporating boiled grams into meals can help stabilize blood sugar levels and provide a good source of protein and fiber for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair boiled grams with non-starchy vegetables and lean protein to lower the impact on blood sugar.
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