Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/boiled-green-lentils

Boiled green lentils

CARBS

20g

PROTEINS

FATS

0.5g

Boiled green lentils are a moderate carbohydrate food, which may not align perfectly with a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: 32

Glycemic Load: 6.4

Fiber: 8g

Key Nutrients: Fiber, Iron, Folate

Health Impact: Lentils have a moderate impact on blood sugar levels due to their carb content but are beneficial due to their high fiber and protein content which can help moderate blood sugar spikes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate of lentils.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, complements lentils without adding extra carbs.
Avocado Salad – Provides healthy fats and fiber, helping to moderate blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps stabilize blood glucose levels.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supports overall health and glucose control.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps reduce blood sugar spikes.
Shirataki Noodles – Very low in carbohydrates and calories, aiding in better glucose control.
Chopped Zucchini – Lower carb content and provides a similar texture when cooked.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as lentils are absorbed slowly.
30–60 min: Gradual increase in blood sugar due to fiber and protein content.
2–3 hr: Blood sugar begins to stabilize due to the slow digestion of complex carbohydrates.

“Many in the low-carb diabetes community find that focusing on fiber-rich, low-carb options like leafy greens and non-starchy vegetables alongside protein sources helps manage post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and protein to slow digestion and reduce the glycemic response.

🤔 FAQs about Boiled green lentils

Can I eat lentils on a low-carb diet?

In moderation, lentils can be part of a low-carb diet due to their high fiber and protein content, but portion control is key.

What are the best ways to prepare lentils to keep the carb content down?

Combine lentils with lower-carb ingredients like leafy greens or use them sparingly as a side dish rather than a main carbohydrate source.

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