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https://www.bluecircle.foundation/food/boiled-green-moong
Boiled green Moong
CARBS
16g
PROTEINS
6g
FATS
0.5g
Boiled green moong is a moderate carbohydrate food, not ideal for a strict low-carb diet but can be included in moderation.
Quantity: 100g
Glycemic Index: 45
Glycemic Load: 7
Fiber: 4g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Almond Flour Pancakes – Low in carbs and high in healthy fats, providing sustained energy without spiking blood sugar.
- Cauliflower Rice – Very low in carbohydrates, helping to keep overall meal glycemic load low.
- Avocado Salad – Rich in healthy fats and fiber, aiding in blood sugar regulation and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and virtually carb-free, supporting stable blood glucose levels.
- Baked Salmon – Provides omega-3 fatty acids and is low in carbs, promoting heart health and glycemic control.
- Beef Stir-Fry with Vegetables – Low in carbs and high in protein, helping to maintain steady blood sugar levels.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control and heart health.
- Hemp Seeds – Rich in protein and healthy fats, offering a satiating alternative with minimal impact on blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: A moderate rise in blood sugar due to the fiber and protein content slowing down the absorption of carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content, which helps in slow release of glucose.
“Many in the low-carb diabetes community find that integrating high-fiber, low-carb foods like boiled green moong into meals helps manage post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Boiled green Moong
Can boiled green moong be eaten daily by someone with diabetes?
Yes, when portion-controlled, it can be a part of a balanced diabetic diet due to its moderate carb content and high fiber.
How can I make boiled green moong more diabetes-friendly?
Pair it with low-carb foods like leafy greens and lean proteins to balance the meal and minimize blood sugar spikes.
Have a question about Boiled green Moong or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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