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https://www.bluecircle.foundation/food/boiled-indrayani-rice
boiled indrayani rice
CARBS
45g
PROTEINS
4g
FATS
0.4g
Boiled Indrayani rice is high in carbohydrates and has a minimal amount of protein and fat, making it less advisable for individuals managing diabetes through a low-carb diet.
Quantity: 100g
Glycemic Index: 73
Glycemic Load: 29
Fiber: 0.6g
Key Nutrients: Manganese, Selenium
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Pre-bolus insulin 15-20 minutes before eating to match the rapid glucose rise.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps balance meal glycemic load.
- Mixed Green Salad – High in fiber, slows carbohydrate absorption and minimizes blood sugar spikes.
- Avocado – Healthy fats to improve satiety and slow digestion.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein that helps stabilize blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar control.
- Beef Steak – High in protein, aids in slower digestion and reduced glucose release.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in calories and carbs, aids in weight management and blood sugar control.
- Broccoli Rice – Provides antioxidants and is lower in carbs than traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
- 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar levels may peak and start to decline as insulin responds to glucose in the bloodstream.
“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall nutrient intake.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean protein to slow glucose absorption.
🤔 FAQs about boiled indrayani rice
Can I eat rice if I am on a low-carb diet?
It's best to limit traditional rice due to its high carb content. Consider low-carb substitutes like cauliflower rice.
How does cauliflower rice compare to regular rice?
Cauliflower rice is much lower in carbohydrates and calories, making it a better choice for blood sugar management.
Are there any rice varieties that are lower in carbs?
All traditional rice varieties are similar in carb content. Opt for vegetable-based rices for lower carb options.
