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https://www.bluecircle.foundation/food/boiled-khakra
Boiled khakra
CARBS
High
PROTEINS
Moderate
FATS
Low
Boiled khakra is not advisable for a low-carb diabetes diet due to its high carbohydrate content.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Moderate
Key Nutrients: Fiber, Protein
Health Impact: May cause rapid blood sugar spikes due to high carbohydrate content and moderate digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose.
🍽️ Best Paired With (Veg)
- Avocado salad – Rich in healthy fats and fiber, helping to slow the absorption of carbohydrates.
- Paneer tikka – High in protein and low in carbs, aiding in sustained energy levels and reduced blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides a high-protein, low-carb option that helps stabilize blood glucose levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Flaxseed crackers – Lower in carbs and high in omega-3 fatty acids, which can improve heart health.
- Almond flour khakra – Significantly lower in carbs and higher in protein, helping to manage blood sugar levels.
- Cheese crisps – Provide a crunchy texture with minimal carbs and a good source of calcium and protein.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as the digestion process is just beginning.
- 30–60 min: A moderate rise in blood sugar could occur, depending on the original carb content of the khakra.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with a good source of protein or healthy fats.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with high-fiber vegetables or a protein source to slow glucose absorption.
🤔 FAQs about Boiled khakra
Can I eat khakra if I am on a strict low-carb diet?
Traditional khakra can be higher in carbs; opt for a low-carb version made with almond or coconut flour.
What are the best times to consume khakra for blood sugar control?
Consuming khakra during meals, rather than as a standalone snack, can help mitigate blood sugar spikes, especially when paired with protein or healthy fats.
Have a question about Boiled khakra or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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