💉 Suggested Bolus

Pre-bolus insulin 15-20 minutes before eating to match the rapid glucose rise.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb substitutes.
• Sauteed Spinach – Low in carbs and high in fiber, aids in overall glucose management.
• Avocado Salad – Rich in healthy fats and fiber, supports satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps stabilize blood glucose levels.
• Pan-Seared Salmon – Contains omega-3 fatty acids which can improve insulin sensitivity.
• Beef Stir-Fry with Non-Starchy Vegetables – Provides protein and fiber, minimizing blood sugar spikes.

🥄 Smart Substitutes

• Cauliflower Rice – Significantly lower in carbs, helps maintain steadier blood glucose levels.
• Shirataki Rice – Very low in carbohydrates and calories, aids in glucose control.
• Broccoli Rice – Provides more fiber and fewer carbs than traditional rice, supporting blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
• 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar peak typically occurs, followed by a gradual decline if insulin or other medications are effectively managing the glucose response.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow glucose absorption.