Boiled lobiya
CARBS
14 grams
PROTEINS
7 grams
FATS
0.4 grams
Quantity: 100 grams
Glycemic Index: low
Glycemic Load: low
Fiber: 4 grams
Key Nutrients: Iron, folate, potassium
Health Impact: Boiled lobiya has a low glycemic index and load, providing a steady release of glucose into the bloodstream. Its moderate carbohydrate content can be managed effectively with proper insulin dosing or dietary adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming boiled lobiya to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber
- Tofu stir-fry – Protein-rich and low in carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with minimal carbs
- Salmon fillet – Healthy fats and protein without carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Pair boiled lobiya with non-starchy vegetables and lean protein to lower the impact on blood sugar.
🤔 FAQs about Boiled lobiya
Can I add some nuts to my meal?
Yes, nuts are a good source of healthy fats and protein, but portion control is key due to their calorie content.
Is it okay to have a small serving of fruit with this meal?
It's best to limit fruit intake due to its natural sugar content. Opt for berries in moderation if needed.
Have a question about Boiled lobiya or any other topic related to diabetes?
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