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Boiled lobiya
CARBS
14 grams
PROTEINS
7 grams
FATS
0.4 grams
Quantity: 100 grams
Glycemic Index: low
Glycemic Load: low
Fiber: 4 grams
Key Nutrients: Iron, folate, potassium
Health Impact: Boiled lobiya has a low glycemic index and load, providing a steady release of glucose into the bloodstream. Its moderate carbohydrate content can be managed effectively with proper insulin dosing or dietary adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming boiled lobiya to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber
- Tofu stir-fry – Protein-rich and low in carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with minimal carbs
- Salmon fillet – Healthy fats and protein without carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Pair boiled lobiya with non-starchy vegetables and lean protein to lower the impact on blood sugar.
🤔 FAQs about Boiled lobiya
Can I add some nuts to my meal?
Yes, nuts are a good source of healthy fats and protein, but portion control is key due to their calorie content.
Is it okay to have a small serving of fruit with this meal?
It's best to limit fruit intake due to its natural sugar content. Opt for berries in moderation if needed.
Download the Full Metabolic Intelligence Report (PDF)
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