Standard Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/boiled-moong

Boiled moong

CARBS

16g

PROTEINS

FATS

0.5g

Boiled moong is a moderate carbohydrate food, which may not align perfectly with a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: 38

Glycemic Load: 6

Fiber: 4g

Key Nutrients: Fiber, protein, iron, potassium

Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if included in a meal.

🍽️ Best Paired With (Veg)

Paneer – Adds protein without significant carbs, aiding in fullness and blood sugar control.
Almond Flour Roti – Provides a low-carb alternative to traditional roti, helping maintain lower blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – High in protein and virtually carb-free, supporting stable glucose levels.
Fish – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Chia Seeds – Higher in fiber and omega-3 fatty acids, which can help in reducing inflammation and stabilizing blood sugar levels.
Hemp Seeds – Provide a good balance of protein and healthy fats without adding significant carbs, supporting steady blood glucose.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as moong is low in glycemic index.
30–60 min: Gradual increase in blood sugar due to slow digestion of proteins and fibers.
2–3 hr: Blood sugar levels begin to stabilize due to the fiber and protein content.

“Many in the low-carb diabetes community find that incorporating legumes like moong, which are high in fiber and protein, helps in moderating blood sugar spikes and provides sustained energy.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Boiled moong

Can eating moong help manage diabetes?

Yes, moong is low in carbohydrates and high in fiber and protein, which can help manage blood sugar levels effectively.

Is moong suitable for a keto diet?

Moong is relatively low in net carbs but may not fit into strict keto limits. It can be included in moderate amounts depending on individual carb allowances.

Have a question about Boiled moong or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.