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https://www.bluecircle.foundation/food/boiled-mung
Boiled mung
CARBS
19.15g
PROTEINS
7.02g
FATS
0.38g
Boiled mung beans are a moderate carbohydrate food, which may not align perfectly with a strict low-carb diet but can be included in moderation.
Quantity: 100g
Glycemic Index: 31
Glycemic Load: 6
Fiber: 7.6g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: The moderate glycemic index and load of boiled mung beans can lead to a slower rise in blood sugar levels compared to high-carb foods.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption.
🍽️ Best Paired With (Veg)
- Spinach Salad – High in fiber and micronutrients, adding bulk without significant carbs.
- Grilled Tofu – Provides additional protein, helping to further moderate blood sugar levels.
- Avocado – Rich in healthy fats which can help slow carbohydrate absorption.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein, supports muscle maintenance and satiety with minimal impact on blood sugar.
- Baked Salmon – Provides omega-3 fatty acids, beneficial for heart health and glycemic control.
- Boiled Eggs – Versatile and rich in proteins and fats, aiding in steady blood sugar levels.
🥄 Smart Substitutes
- Chia Seeds – Lower in carbs and higher in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
- Hemp Seeds – Provide a good balance of proteins and fats with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as mung beans are low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of fibers and proteins.
“Many in the low-carb community find that incorporating high-fiber, low-carb foods like mung beans into a meal with healthy fats and proteins can significantly aid in managing post-meal blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats and fiber to slow glucose absorption.
🤔 FAQs about Boiled mung
Can mung beans be part of a low-carb diet?
Yes, in moderation. Mung beans are relatively low in carbs compared to other legumes and are high in fiber.
How can I prevent blood sugar spikes when eating mung beans?
Pair mung beans with high-fiber vegetables, healthy fats, and proteins to slow glucose absorption.
Are mung beans suitable for all types of diabetes?
Yes, mung beans can be included in a diet for type 1 and type 2 diabetes, but portion control is key to managing blood sugar levels effectively.
Have a question about Boiled mung or any other topic related to diabetes?
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