💉 Suggested Bolus

If using insulin, consider a split or extended bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, avocados can help slow carbohydrate absorption and stabilize blood sugar levels.
• Grilled Zucchini – Low in carbs and calories, it complements the nutrient profile of nuts without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Protein-rich and low in carbohydrates, helping to maintain stable blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids and low in carbs, supporting heart health and blood sugar control.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in fiber, helping to manage blood sugar levels better.
• Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
• Pecans – They have a lower glycemic index, contributing to a more stable blood sugar post-consumption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nuts generally have low glycemic indices.
• 30–60 min: Slight increase might be observed depending on individual metabolic responses.
• 2–3 hr: Blood sugar levels should stabilize due to the high fiber and healthy fats content in nuts.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of protein or healthy fats to slow glucose absorption.