Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/boiled-potato
Boiled potato
CARBS
17g
PROTEINS
2g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 78
Glycemic Load: 17
Fiber: 2g
Key Nutrients: Vitamin C, potassium
Health Impact: High carb content leading to rapid blood sugar spikes, moderate insulin response, and quick digestion.
💉 Suggested Bolus
Consider portion control and pairing with fiber-rich foods to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Incorporating boiled potatoes in a low-carb diet can lead to significant blood sugar spikes for individuals with diabetes. It's advisable to opt for lower-carb alternatives to better manage blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
