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https://www.bluecircle.foundation/food/boiled-potato
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Boiled potato
CARBS
17g
PROTEINS
2g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 78
Glycemic Load: 17
Fiber: 2g
Key Nutrients: Vitamin C, potassium
Health Impact: High carb content leading to rapid blood sugar spikes, moderate insulin response, and quick digestion.
💉 Suggested Bolus
Consider portion control and pairing with fiber-rich foods to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Incorporating boiled potatoes in a low-carb diet can lead to significant blood sugar spikes for individuals with diabetes. It's advisable to opt for lower-carb alternatives to better manage blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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