Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/boiled-potatoes
Boiled potatoes
CARBS
17g
PROTEINS
2g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 78
Glycemic Load: 17
Fiber: 1.6g
Key Nutrients: Vitamin C, potassium
Health Impact: High carb content leading to rapid blood sugar spikes, moderate insulin response, and quick digestion.
💉 Suggested Bolus
Consider portion control and pairing with foods that slow down digestion.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and essential nutrients without spiking blood sugar
- Tofu stir-fry – Protein-rich option that helps stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that supports blood sugar control
- Salmon fillet – Healthy fats and protein to maintain stable blood sugar levels
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative that won't spike blood sugar levels
- Zucchini noodles – Low-carb option packed with nutrients and fiber
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to slower digestion
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that replacing high-carb foods like potatoes with lower-carb alternatives helps them better manage their blood sugar levels and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and fiber-rich foods to slow down glucose absorption.
🤔 FAQs about Boiled potatoes
Can I still enjoy a satisfying meal without potatoes?
Absolutely! There are plenty of delicious low-carb options that can provide the same comfort and satisfaction without causing blood sugar spikes.
What are some easy ways to incorporate low-carb substitutes into my diet?
Try experimenting with cauliflower rice, zucchini noodles, or other vegetable-based alternatives in your favorite recipes for a low-carb twist.
Have a question about Boiled potatoes or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.