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Boiled shrimp
CARBS
0.2g
PROTEINS
24g
FATS
0.3g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, selenium, vitamin B12
Health Impact: Boiled shrimp has a negligible impact on blood sugar levels due to its very low carbohydrate content. The high protein content aids in satiety and can help moderate blood sugar levels post-meal.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Steamed broccoli – High in fiber and nutrients, helps to fill you up without adding significant carbs.
- Mixed green salad – Adds volume and fiber to your meal for very few carbs, aiding in overall satiety and metabolic control.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in healthy fats and proteins, it complements the lean protein from shrimp without adding carbs.
- Steak – Provides a high-quality protein source that helps maintain muscle mass and stabilize blood sugar levels.
🥄 Smart Substitutes
- Grilled chicken – Provides a similar lean protein source with minimal impact on blood sugar levels.
- Baked fish – Offers omega-3 fatty acids and low carbohydrate content, supporting heart health and blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as shrimp is very low in carbohydrates.
- 30–60 min: No significant change expected due to the low carb content.
- 2–3 hr: Stable blood sugar levels likely due to the high protein content and absence of significant carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables to add fiber without adding significant carbs.
🤔 FAQs about Boiled shrimp
Is shrimp good for a diabetes diet?
Yes, shrimp is excellent for a diabetes diet as it is high in protein and low in carbohydrates, which helps in controlling blood sugar levels.
Can I eat shrimp if I am watching my cholesterol?
Yes, while shrimp is higher in cholesterol, it is low in saturated fat and can be part of a balanced diet. However, it's best to consult with a healthcare provider if cholesterol is a concern.
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