boiled sona masoori
CARBS
28g
PROTEINS
2.7g
FATS
0.3g
Quantity: 100g
Glycemic Index: 72
Glycemic Load: 22
Fiber: 0.4g
Key Nutrients: Manganese, magnesium, phosphorus
Health Impact: High carbohydrate content can cause rapid increases in blood sugar and insulin response, which may be challenging for glycemic control in diabetes.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid increase in blood sugar post-meal.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal's macronutrient profile and aid in satiety.
- Sauteed Spinach – Low in carbs and high in fiber, which can help slow the absorption of glucose into the blood.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-quality protein source that does not affect blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health without contributing to blood sugar spikes.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
- Broccoli Rice – Provides essential nutrients and fiber with a low glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: Blood sugar levels may begin to rise depending on individual insulin sensitivity and portion size.
- 2–3 hr: Blood sugar levels may peak and then start to stabilize as insulin responds to glucose in the bloodstream.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.
🤔 FAQs about boiled sona masoori
Can I eat boiled sona masoori rice if I am watching my carb intake?
Boiled sona masoori rice is high in carbs. Consider substituting it with lower-carb alternatives like cauliflower rice to better manage your blood sugar levels.
How can I prevent blood sugar spikes after meals?
Incorporate more fiber and protein into your meals, eat smaller portions, and choose low-glycemic index foods to help manage post-meal blood sugar levels.
Have a question about boiled sona masoori or any other topic related to diabetes?
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