Cooked — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/boiled-sona-masori-rice

boiled sona masori rice

CARBS

35g

PROTEINS

2.7g

FATS

0.3g

Boiled sona masori rice is high in carbohydrates and has a minimal amount of protein and fat, making it less advisable for individuals managing diabetes through a low-carbohydrate diet.

Quantity: 100g

Glycemic Index: 72

Glycemic Load: 25.2

Fiber: 0.4g

Key Nutrients: Minimal nutrients; primarily a source of starch.

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management due to rapid digestion and high insulin response.

💉 Suggested Bolus

Pre-bolusing insulin 15-20 minutes before consumption may help in managing post-meal glucose spikes.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb options.
Sauteed Spinach – Low in carbs and high in fiber, aids in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels.
Baked Salmon – Rich in omega-3 fatty acids and protein, supports heart health and blood sugar stability.

🥄 Smart Substitutes

Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
Shirataki Rice – Very low in calories and carbs, aids in blood sugar management.
Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as digestion has not significantly progressed.
30–60 min: Rapid increase in blood sugar due to high carbohydrate content of rice.
2–3 hr: Blood sugar begins to stabilize, potential risk of hypoglycemia if insulin or medications overcompensate.

“Many in the low-carb community find that replacing high-carb staples like rice with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall dietary nutrition.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and reduce the overall glycemic response.

🤔 FAQs about boiled sona masori rice

Can eating low-carb help with diabetes management?

Yes, a low-carb diet can significantly help manage blood glucose levels and reduce dependency on medication.

Is it necessary to eliminate rice completely?

Not necessarily, but substituting rice with lower-carb alternatives can be beneficial in managing blood sugar levels more effectively.

Have a question about boiled sona masori rice or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.