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boiled sona masori rice
CARBS
35g
PROTEINS
2.7g
FATS
0.3g
Quantity: 100g
Glycemic Index: 72
Glycemic Load: 25.2
Fiber: 0.4g
Key Nutrients: Minimal nutrients; primarily a source of starch.
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management due to rapid digestion and high insulin response.
💉 Suggested Bolus
Pre-bolusing insulin 15-20 minutes before consumption may help in managing post-meal glucose spikes.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein, helps moderate blood sugar spikes when paired with low-carb options.
- Sauteed Spinach – Low in carbs and high in fiber, aids in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supports heart health and blood sugar stability.
🥄 Smart Substitutes
- Cauliflower Rice – Significantly lower in carbs, helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in calories and carbs, aids in blood sugar management.
- Broccoli Rice – Provides essential nutrients and fiber with fewer carbs than traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact on blood sugar as digestion has not significantly progressed.
- 30–60 min: Rapid increase in blood sugar due to high carbohydrate content of rice.
- 2–3 hr: Blood sugar begins to stabilize, potential risk of hypoglycemia if insulin or medications overcompensate.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean protein to slow digestion and reduce the overall glycemic response.
🤔 FAQs about boiled sona masori rice
Can eating low-carb help with diabetes management?
Yes, a low-carb diet can significantly help manage blood glucose levels and reduce dependency on medication.
Is it necessary to eliminate rice completely?
Not necessarily, but substituting rice with lower-carb alternatives can be beneficial in managing blood sugar levels more effectively.
Download the Full Metabolic Intelligence Report (PDF)
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