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https://www.bluecircle.foundation/food/boiled-sonar-masonry-rice
boiled sonar masonry rice
CARBS
28g
PROTEINS
2.5g
FATS
0.3g
Boiled sonar masonry rice is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.
Quantity: 100g
Glycemic Index: 73
Glycemic Load: 22
Fiber: 1.4g
Key Nutrients: Manganese, Selenium
Health Impact: High carbohydrate content can lead to rapid increases in blood sugar and may require significant insulin management.
💉 Suggested Bolus
Pre-bolus insulin 15-20 minutes before eating to match the rapid glucose rise.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-quality protein source that helps reduce the overall glycemic index of the meal.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative that helps maintain stable blood glucose levels.
- Shirataki Rice – Very low in carbohydrates and calories, aiding in blood sugar management.
- Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: A moderate rise in blood sugar could occur depending on portion size and individual response.
- 2–3 hr: Blood sugar levels should begin to stabilize if appropriate portion sizes are maintained and paired with fiber and protein.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about boiled sonar masonry rice
Can I eat rice if I am on a low-carb diet?
Traditional rice is high in carbs. Consider low-carb substitutes like cauliflower or shirataki rice for better blood sugar control.
How can I prevent blood sugar spikes after meals?
Incorporate more fiber and protein into your meals, eat smaller portions, and choose low-glycemic index foods.
Have a question about boiled sonar masonry rice or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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