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https://www.bluecircle.foundation/food/boiled-soya-chunks
Boiled soya chunks
CARBS
4.2 grams
PROTEINS
16.6 grams
FATS
1.2 grams
Boiled soya chunks are advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.7 grams
Key Nutrients: Protein, Iron, Calcium
Health Impact: Boiled soya chunks have a minimal impact on blood sugar due to their low carbohydrate content and high protein content, leading to a slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating boiled soya chunks into meals can help provide a good source of protein without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats to lower the overall glycemic impact.
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