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https://www.bluecircle.foundation/food/boiled-soya-chunks
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Boiled soya chunks
CARBS
4.2 grams
PROTEINS
16.6 grams
FATS
1.2 grams
Boiled soya chunks are advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.7 grams
Key Nutrients: Protein, Iron, Calcium
Health Impact: Boiled soya chunks have a minimal impact on blood sugar due to their low carbohydrate content and high protein content, leading to a slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating boiled soya chunks into meals can help provide a good source of protein without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats to lower the overall glycemic impact.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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