Boiled soyabean
CARBS
9 grams
PROTEINS
16 grams
FATS
9 grams
Quantity: 100 grams
Glycemic Index: 25
Glycemic Load: 4
Fiber: 6 grams
Key Nutrients: Protein, fiber, iron, calcium
Health Impact: Boiled soyabean has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fats, and fiber helps in managing blood glucose levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin or incorporating physical activity after consumption to optimize blood sugar control.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber for better blood sugar control
- Cauliflower rice – Low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon fillet – Healthy fats and protein without carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a source of healthy fats to slow down digestion.
🤔 FAQs about Boiled soyabean
Are boiled soybeans a good snack for diabetes?
Yes, boiled soybeans are a great low-carb snack option for diabetes as they have minimal impact on blood sugar levels and provide protein and fiber.
Can I eat boiled soybeans every day?
Yes, you can include boiled soybeans in your daily diet as part of a balanced meal plan focused on managing blood sugar levels.
Have a question about Boiled soyabean or any other topic related to diabetes?
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