One Medium Boiled Egg — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/boiled-white-egg

Boiled white egg

CARBS

0.6g

PROTEINS

6.3g

FATS

5.3g

Boiled white eggs are highly recommended for individuals with diabetes due to their minimal carbohydrate content and absence of sugars.

Quantity: 1 medium size (44g)

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Protein, fats, vitamin D, vitamin B12, selenium

Health Impact: Boiled white eggs have a negligible impact on blood sugar levels due to their very low carbohydrate content and absence of sugar, making them ideal for managing diabetes.

💉 Suggested Bolus

No bolus insulin needed due to the absence of impactful carbohydrates.

🍽️ Best Paired With (Veg)

Avocado slices – Healthy fats in avocado can help enhance satiety and provide essential fatty acids.
Spinach salad – High in fiber and micronutrients, supporting overall health without adding significant carbs.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Rich in omega-3 fatty acids and protein, complementing the egg's nutritional profile without carbs.
Grilled chicken breast – Lean protein source that helps maintain muscle mass and prolongs satiety with minimal impact on blood sugar.

🥄 Smart Substitutes

Poached egg – Similar nutritional profile with a gentler cooking method that can preserve more nutrients.
Hard-boiled duck egg – Higher in protein and fats, which may provide a longer feeling of satiety.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as eggs contain minimal carbohydrates.
30–60 min: Blood sugar levels should remain stable due to the low carb content.
2–3 hr: Continued stability in blood sugar levels, with protein and fat providing sustained energy without spikes.

“Many in the low-carb community find that incorporating eggs into their meals helps manage hunger and blood sugar levels effectively, making them a staple in dietary planning.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as is, without added sugars or high-carb sides.

🤔 FAQs about Boiled white egg

Can eating eggs every day affect my cholesterol?

For most people, daily egg consumption doesn’t significantly impact blood cholesterol levels and can be part of a healthy diet. Always consult with your healthcare provider for personalized advice.

How can I make my egg-based meals more interesting?

Experiment with different cooking methods like scrambling or baking, and add low-carb vegetables or herbs for variety and extra nutrients.

Have a question about Boiled white egg or any other topic related to diabetes?

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