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https://www.bluecircle.foundation/food/boiledmoong
Boiledmoong
CARBS
16g
PROTEINS
7g
FATS
0.5g
Boiled moong (mung beans) is a moderate carbohydrate food, not ideal for a strict low-carb diet but can be included in controlled portions.
Quantity: 100g
Glycemic Index: 38
Glycemic Load: 6
Fiber: 7.6g
Key Nutrients: Protein, fiber, iron
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if included in a meal.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to balance the meal's glycemic load.
- Almonds – Provide healthy fats and fiber, aiding in slower digestion and better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds lean protein to the meal, which can help in minimizing blood sugar spikes.
- Fish – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Chia Seeds – Higher in fiber and omega-3 fatty acids, which can help in managing blood sugar levels.
- Hemp Seeds – Provide a good balance of protein and healthy fats without significant carbohydrate impact.
- Flaxseeds – Rich in alpha-linolenic acid and fiber, helping to stabilize blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moong is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of proteins and fibers.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content.
“Many in the low-carb community find that incorporating high-fiber, low-carb foods like moong helps in managing post-meal blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Boiledmoong
Can moong be eaten daily by someone with diabetes?
Yes, moong is a good choice due to its low glycemic index and high protein content, making it suitable for daily consumption in a diabetes diet.
How does moong affect blood sugar compared to other legumes?
Moong generally has a lower glycemic index compared to other legumes, which makes it a better option for managing blood sugar levels.
Have a question about Boiledmoong or any other topic related to diabetes?
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