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https://www.bluecircle.foundation/food/boilied-chane
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Boilied chane
CARBS
62g
PROTEINS
20g
FATS
6g
Boiled chane is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 12g
Key Nutrients: Iron, folate, fiber
Health Impact: Boiled chane has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fiber, and moderate carbs supports stable blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of the fiber and protein in boiled chane.
⏱ Blood Sugar Timeline
- 0–15 min: Boiled chane is a low-glycemic food that may lead to a minimal rise in blood sugar.
- 30–60 min: The protein and fiber in boiled chane can help stabilize blood sugar levels.
- 2–3 hr: Boiled chane can contribute to sustained energy without causing significant blood sugar spikes.
“In the low-carb diabetes community, boiled chane is often recommended as a nutritious snack that can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or lean protein to lower the overall glycemic impact.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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