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https://www.bluecircle.foundation/food/boilied-chane
Boilied chane
CARBS
62g
PROTEINS
20g
FATS
6g
Boiled chane is advisable for individuals with diabetes following a low-carb approach.
Quantity: 100g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 12g
Key Nutrients: Iron, folate, fiber
Health Impact: Boiled chane has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The combination of protein, fiber, and moderate carbs supports stable blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion rate of the fiber and protein in boiled chane.
⏱ Blood Sugar Timeline
- 0–15 min: Boiled chane is a low-glycemic food that may lead to a minimal rise in blood sugar.
- 30–60 min: The protein and fiber in boiled chane can help stabilize blood sugar levels.
- 2–3 hr: Boiled chane can contribute to sustained energy without causing significant blood sugar spikes.
“In the low-carb diabetes community, boiled chane is often recommended as a nutritious snack that can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or lean protein to lower the overall glycemic impact.
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