Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bok-choy

Bok choy

CARBS

1.5 g

PROTEINS

1 g

FATS

0.2 g

Bok choy is a low-carbohydrate, nutrient-dense vegetable suitable for a diabetes management diet.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 1 g

Key Nutrients: Vitamins A, C, K, calcium, and iron

Health Impact: Bok choy has a minimal impact on blood sugar levels due to its low carbohydrate content and high fiber, which aids in slow digestion and a gradual insulin response.

💉 Suggested Bolus

No specific bolus adjustment needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Tofu – High in protein and can help balance the meal's macronutrient profile
Tempeh – Provides a fermented protein source that supports gut health
Avocado – Rich in healthy fats to enhance satiety and further stabilize blood sugars

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein that helps moderate blood sugar levels
Salmon – High in omega-3 fatty acids, beneficial for heart health
Beef steak – Provides a substantial protein source with minimal impact on blood glucose

🥄 Smart Substitutes

Spinach – Similar low-carb profile with higher iron content
Kale – Provides more dietary fiber and antioxidants
Swiss chard – Offers a different flavor while still being low in carbohydrates

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: No significant change in blood glucose levels expected.
2–3 hr: Stable blood sugar; no spikes due to its low glycemic index.

“Many in the low-carb community find that incorporating leafy greens like bok choy into meals helps maintain stable blood sugar levels, especially when paired with a good protein source.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as part of a balanced meal with healthy fats and proteins.

🤔 FAQs about Bok choy

Is bok choy a good vegetable for a low-carb diet?

Yes, bok choy is excellent for low-carb diets due to its low carbohydrate content and high nutrient density.

Can eating bok choy help with diabetes management?

Bok choy can be a part of a diabetes-friendly diet, helping to provide essential nutrients without causing blood sugar spikes.

How often can I include bok choy in my meals?

Bok choy can be included in meals daily as it is low in carbs and calories, making it ideal for frequent consumption in a balanced diet.

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