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https://www.bluecircle.foundation/food/boondi-laddoo

boondi laddoo

CARBS

45g

PROTEINS

FATS

15g

Boondi laddoo is high in carbohydrates and sugars, making it not advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: 20

Fiber: 1g

Key Nutrients: Fats, sugars

Health Impact: High carbohydrate and sugar content can lead to significant blood sugar spikes and prolonged digestion time, requiring careful insulin management.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed sugar absorption.

🍽️ Best Paired With (Veg)

Grilled Paneer Salad – High in protein and low in carbs, helping to balance the meal's glycemic load.
Stir-fried Vegetables with Olive Oil – Provides essential nutrients and fiber, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

Grilled Chicken with Herbs – Protein-rich and carb-free, stabilizing blood sugar levels.
Baked Salmon with Asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity, while asparagus is low in carbohydrates.

🥄 Smart Substitutes

Almond Flour Laddoo – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut Flour Laddoo – Provides dietary fiber and healthy fats, reducing the overall glycemic index.
Flaxseed Meal Sweet Balls – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, depending on individual metabolic response to fats and fibers.
2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose from dietary fibers and the absence of refined sugars.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Limit intake or substitute with a low-carb, sugar-free dessert.

🤔 FAQs about boondi laddoo

Can I eat boondi laddoo if I have diabetes?

Traditional boondi laddoo is high in sugar and carbs. Opt for a low-carb version made with ingredients like almond or coconut flour to better manage your blood sugar.

How often can I eat sweets if I am watching my carb intake?

It's best to limit sweets, even low-carb versions, to maintain stable blood sugar levels. Focus on incorporating them as occasional treats rather than regular parts of your diet.

Have a question about boondi laddoo or any other topic related to diabetes?

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