Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/boondi-laddu
Boondi laddu
CARBS
45g
PROTEINS
4g
FATS
15g
Boondi laddu is high in carbohydrates and sugars, making it not advisable for individuals managing diabetes with a low-carb diet.
Quantity: 1 laddu (approx. 50g)
Glycemic Index: High
Glycemic Load: 22.5
Fiber: 1g
Key Nutrients: Fats, some protein
Health Impact: High carb and sugar content can lead to significant blood sugar spikes and prolonged hyperglycemia.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed sugar release.
🍽️ Best Paired With (Veg)
- Paneer tikka – High in protein and low in carbs, helping to balance blood sugar levels when paired with low-carb sweets.
- Grilled vegetables – Provide essential nutrients and fiber, aiding in slower digestion and better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Chicken kebabs – Protein-rich and carb-free, supporting stable blood glucose levels.
- Fish tikka – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
🥄 Smart Substitutes
- Almond flour laddu – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Coconut flour laddu – Provides a low-carb alternative with a mild, sweet flavor and is rich in fiber.
- Flaxseed meal sweet balls – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
- 30–60 min: Gradual increase in blood sugar if any, depending on individual metabolic response to the ingredients.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and healthy fat content in the substitutes.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better glucose control but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume a smaller portion or avoid altogether.
🤔 FAQs about Boondi laddu
Can I eat traditional sweets like boondi laddu if I have diabetes?
It's best to opt for low-carb alternatives that satisfy the sweet craving without causing significant blood sugar spikes.
How can I manage my sweet cravings?
Try substituting traditional high-carb sweets with those made from ingredients like almond flour or coconut flour, which have lower glycemic impacts.
Have a question about Boondi laddu or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.