Typical Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/boriola-mas-bhoja

Boriola mas bhoja

CARBS

High

PROTEINS

Moderate

FATS

Low

Boriola mas bhoja is a traditional dish that typically contains high carbohydrate ingredients, making it less advisable for individuals managing diabetes through a low-carb diet.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Proteins from fish

Health Impact: The high carbohydrate content can lead to significant blood sugar spikes and may require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if using insulin, to manage the delayed digestion of fats and proteins.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, supporting blood sugar management.
Avocado salad – Rich in healthy fats and fiber, helps to slow digestion and stabilize blood glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-carb option that aids in satiety and blood sugar control.
Baked salmon – High in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
Zucchini noodles – Provides a vegetable-based substitute for noodles, significantly lowering carbohydrate intake.
Almond flour – Used in place of regular flour to decrease carb content and increase dietary fiber.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued blood sugar control, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace rice with a low-carb alternative like cauliflower rice to reduce carbohydrate content.

🤔 FAQs about Boriola mas bhoja

How can I manage my cravings for traditional high-carb dishes?

Experiment with low-carb substitutes like cauliflower rice and zucchini noodles to recreate favorite dishes.

Is it possible to eat out while sticking to a low-carb diet?

Yes, opt for dishes that focus on proteins and vegetables, and don't hesitate to ask for modifications to fit your dietary needs.

Have a question about Boriola mas bhoja or any other topic related to diabetes?

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