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https://www.bluecircle.foundation/food/borocoli
borocoli
CARBS
6.64 g
PROTEINS
2.82 g
FATS
0.37 g
Broccoli is a low-carbohydrate, nutrient-dense vegetable suitable for managing diabetes.
Quantity: 100 g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 2.6 g
Key Nutrients: Vitamin C, Vitamin K, Fiber, Iron
Health Impact: Broccoli has a low glycemic index and load, promoting minimal impact on blood sugar and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps balance the meal's glycemic load.
- Avocado – Rich in healthy fats and fiber, slows down carbohydrate absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
- Salmon – Rich in omega-3 fatty acids and protein, supports overall cardiovascular health.
🥄 Smart Substitutes
- Cauliflower – Lower in calories and slightly lower in carbohydrates, versatile for various dishes.
- Asparagus – Contains fewer carbs and a similar nutrient profile, good for blood sugar control.
- Brussels sprouts – Similar in carbs but higher in fiber, aiding in slower glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change in blood sugar levels.
- 30–60 min: Minimal impact on blood sugar, due to low carbohydrate content.
- 2–3 hr: Stable blood sugar levels; the fiber content helps in gradual digestion and absorption.
“Many in the low-carb community find that incorporating a variety of non-starchy vegetables like broccoli helps in managing cravings while keeping blood sugars in check.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume broccoli with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about borocoli
Can eating broccoli affect my blood sugar levels?
Broccoli is low in carbohydrates and high in fiber, making it unlikely to cause significant blood sugar spikes.
Is broccoli good for weight management in diabetes?
Yes, its high fiber content and low calorie count make broccoli an excellent choice for weight management in diabetic diets.
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