Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bottle-gaurd

Bottle gaurd

CARBS

3.39 g

PROTEINS

0.62 g

FATS

0.02 g

Bottle gourd is a low-carbohydrate vegetable suitable for diabetes management.

Quantity: 100 g

Glycemic Index: 15

Glycemic Load: 1

Fiber: 0.5 g

Key Nutrients: Vitamin C, Vitamin B, Iron

Health Impact: Low in carbohydrates and has a minimal impact on blood sugar levels, suitable for slow digestion and reduced insulin response.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic load.

🍽️ Best Paired With (Veg)

Paneer – High in protein, helps in slowing down the absorption of sugars from the meal.
Almonds – Rich in healthy fats and protein, minimizes blood sugar spikes.
Flaxseeds – High in omega-3 fatty acids and fiber, aids in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein that helps in stabilizing blood glucose levels.
Fish – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
Eggs – Low in carbs and high in protein, supports steady blood sugar levels.

🥄 Smart Substitutes

Zucchini – Similar texture with slightly lower carbs and calories, good for blood sugar control.
Cucumber – Lower in carbohydrates and calories, helps in hydration and maintaining blood sugar levels.
Celery – Very low in carbohydrates, aids in maintaining stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar due to low glycemic index.
30–60 min: Gradual, minimal rise in blood sugar, reflecting the slow digestion of its fibrous content.
2–3 hr: Blood sugar levels remain stable, with no significant spikes or drops.

“Many in the low-carb diabetes community find that incorporating fibrous vegetables like bottle gourd into meals helps in moderating blood sugar levels effectively, especially when combined with protein sources.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Bottle gaurd

Is bottle gourd good for managing diabetes?

Yes, bottle gourd is low in carbohydrates and high in fiber, making it excellent for managing blood sugar levels.

Can I eat bottle gourd raw?

Yes, bottle gourd can be eaten raw and is often used in salads to add a crunchy texture.

How can I incorporate bottle gourd into my diet?

Bottle gourd can be juiced, used in soups, or sautéed with other vegetables and proteins for a balanced meal.

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