Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bottle-gourd

Bottle gourd

CARBS

3.39 g

PROTEINS

0.62 g

FATS

0.02 g

Bottle gourd is a low-carbohydrate vegetable suitable for diabetes management due to its minimal impact on blood glucose levels.

Quantity: 100 g

Glycemic Index: 15

Glycemic Load: 1

Fiber: 0.5 g

Key Nutrients: Vitamin C, Vitamin B, Potassium

Health Impact: Due to its low carbohydrate content and low glycemic index, bottle gourd has a minimal impact on blood sugar levels and requires little insulin for metabolism.

💉 Suggested Bolus

Given its low glycemic impact, no specific bolus adjustment is typically necessary.

🍽️ Best Paired With (Veg)

Paneer – High in protein, helps in slowing down the absorption of sugars from the meal.
Spinach – Rich in fiber and nutrients, aids in blood sugar regulation.
Almonds – Healthy fats and protein content can help maintain satiety and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Lean protein source that does not contribute to blood sugar spikes.
Fish – Rich in omega-3 fatty acids which can improve insulin sensitivity.
Eggs – High in protein and fats, they have very little impact on blood glucose levels.

🥄 Smart Substitutes

Zucchini – Similar texture with slightly lower carb content, aiding in better glucose control.
Cucumber – Higher water content for hydration with minimal impact on blood sugar levels.
Celery – Very low in carbohydrates and can help in reducing calorie intake without raising blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low glycemic index.
30–60 min: Slight increase in blood sugar may occur, but generally remains stable due to low carb content.
2–3 hr: Blood sugar levels should remain stable with no significant spikes.

“Many in the low-carb community find that incorporating vegetables like bottle gourd into meals helps in maintaining a stable blood sugar level, especially when combined with high protein or healthy fat sources.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Bottle gourd

Is bottle gourd good for managing diabetes?

Yes, its low carbohydrate content and high fiber make it suitable for managing blood sugar levels.

Can bottle gourd be eaten daily?

Yes, it can be included daily as part of a balanced low-carb diet to help manage diabetes.

How should bottle gourd be prepared for a diabetic diet?

It's best to steam, grill, or sauté bottle gourd with minimal oil and serve with a protein source to balance the meal.

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