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https://www.bluecircle.foundation/food/bourbon
Bourbon
CARBS
0g
PROTEINS
0g
FATS
0g
Bourbon, being a distilled spirit, contains no carbohydrates, proteins, or fats, making it neutral from a carb perspective for diabetes management. However, alcohol can affect blood sugar levels and insulin sensitivity.
Quantity: 44ml
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Alcohol
Health Impact: Bourbon has no direct impact on blood sugar due to zero carbohydrate content. However, alcohol can interfere with liver function and the regulation of blood sugar, potentially causing hypoglycemia if consumed in excess.
💉 Suggested Bolus
No bolus insulin is required for bourbon as it contains no carbohydrates. However, monitoring blood glucose levels is crucial as alcohol can affect glucose metabolism.
🍽️ Best Paired With (Veg)
- Grilled Tofu with Herbs – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Zucchini Noodles with Pesto – Offers a low-carb alternative to traditional pasta, helping to maintain steady glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – Lean protein and fiber from greens aid in slow digestion and stable blood sugar levels.
- Beef Steak with Asparagus – Provides a high-protein, low-carb meal that supports blood sugar control.
🥄 Smart Substitutes
- Dry Red Wine – Lower in carbohydrates and may have a less pronounced impact on blood sugar levels compared to some mixed drinks.
- Vodka with Club Soda – Contains no carbs and mixing with club soda avoids any sugary additives, minimizing blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal immediate impact on blood sugar as bourbon contains no carbs.
- 30–60 min: Alcohol may begin to affect liver function, potentially altering blood sugar regulation.
- 2–3 hr: Continued monitoring needed as alcohol can cause delayed hypoglycemia in some individuals with diabetes.
“Many in the low-carb diabetes community find that moderate alcohol consumption, particularly of spirits like bourbon, can be managed but requires careful monitoring of blood sugar levels to avoid unexpected lows.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and not on an empty stomach to avoid hypoglycemia. Monitor blood sugar levels closely.
🤔 FAQs about Bourbon
Can drinking bourbon affect my diabetes medication?
Yes, alcohol can interact with diabetes medications, potentially leading to hypoglycemia. Always consult with your healthcare provider.
How much bourbon is safe to drink for someone with diabetes?
Moderation is key. Limit intake to one standard drink for women and two for men per day, and monitor blood sugar levels closely.
Have a question about Bourbon or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
