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https://www.bluecircle.foundation/food/bourbon-biscuit
Bourbon biscuit
CARBS
65g
PROTEINS
5g
FATS
22g
Bourbon biscuits are high in carbohydrates and sugars, making them unsuitable for a low-carb diabetes management plan.
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 35.75
Fiber: 3g
Key Nutrients: Fats, some protein
Health Impact: High in refined sugars and fats, leading to rapid glucose spikes and significant insulin response.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike in blood sugar.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins that can help stabilize blood sugar levels.
- Avocado salad – Rich in fiber and healthy fats, aiding in slower digestion and glucose absorption.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, which helps moderate blood sugar levels and increase satiety.
- Smoked salmon – Contains omega-3 fatty acids that can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour cookies – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Dark chocolate (70% or higher) – Contains less sugar and more antioxidants compared to milk chocolate, aiding in less drastic blood sugar spikes.
- Coconut flour biscuits – High in fiber and low in carbs, supporting a slower rise in glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slower.
- 30–60 min: Gradual increase in blood sugar, depending on individual insulin sensitivity and other consumed foods.
- 2–3 hr: Blood sugar levels begin to stabilize due to the lower glycemic impact of the substitutes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health and energy levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or replace with a lower-carb, sugar-free alternative.
🤔 FAQs about Bourbon biscuit
Can I eat biscuits if I have diabetes?
It's best to choose low-carb alternatives like almond flour or coconut flour biscuits to minimize blood sugar spikes.
How can I satisfy my sweet tooth while managing diabetes?
Opt for dark chocolate with a high cocoa content and sweeteners like stevia or erythritol, which have a lower impact on blood sugar.
