Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/brazil-nuts

brazil nuts

CARBS

4.2g

PROTEINS

14.3g

FATS

66.4g

Brazil nuts are highly advisable for individuals with diabetes due to their low carbohydrate content and high fat and protein levels, which help in managing blood sugar levels.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Very low

Fiber: 7.5g

Key Nutrients: Selenium, Magnesium, Zinc

Health Impact: The low carbohydrate content and high fat content slow down digestion and reduce insulin spikes, making them ideal for blood sugar management.

💉 Suggested Bolus

No specific bolus technique needed due to the low glycemic impact.

🍽️ Best Paired With (Veg)

Avocado Salad – The healthy fats in avocado pair well with brazil nuts, providing satiety and stable blood sugar levels.
Grilled Tofu – Tofu is a low-carb protein source that complements the nutrient profile of brazil nuts without adding sugars.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – Salmon is rich in omega-3 fatty acids, enhancing the heart-healthy benefits of brazil nuts while keeping carbs low.
Roasted Chicken – Chicken is a high-protein, low-carb option that pairs well with the fats in brazil nuts for a balanced meal.

🥄 Smart Substitutes

Almonds – Almonds offer a similar nutrient profile with high fiber and low net carbs, helping to manage blood sugar levels.
Walnuts – Walnuts are rich in omega-3 fatty acids which can improve heart health without spiking blood sugar.
Pecans – Pecans are low in carbohydrates and high in dietary fiber, aiding in blood sugar regulation.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as brazil nuts have minimal effect on glucose levels.
2–3 hr: Continued stable blood sugar, thanks to the high fat and fiber content which slow digestion.

“Many in the low-carb community find that incorporating brazil nuts into their diet helps manage hunger without spiking blood sugar, making them a preferred snack for sustained energy and metabolic control.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation due to high calorie content.

🤔 FAQs about brazil nuts

How many brazil nuts can I eat per day without affecting my blood sugar?

Typically, eating about 4-6 brazil nuts per day is considered safe and should not significantly impact blood sugar levels due to their low carb content.

Are brazil nuts beneficial for all types of diabetes?

Yes, brazil nuts are beneficial for both type 1 and type 2 diabetes as they help maintain stable blood sugar levels due to their high fat and low carbohydrate content.

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