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https://www.bluecircle.foundation/food/bread
Bread
CARBS
50g
PROTEINS
8g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 70-85
Glycemic Load: 10-20
Fiber: 2g
Key Nutrients: Iron, B vitamins
Health Impact: Bread can lead to rapid spikes in blood sugar due to its high carbohydrate content, triggering a significant insulin response and quick digestion.
💉 Suggested Bolus
Consider pairing bread with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetable skewers – Provides fiber and nutrients without spiking blood sugar
- Zucchini noodles with pesto – Low-carb option that complements the meal
🍽️ Best Paired With (Non Veg)
- Grilled chicken lettuce wraps – Protein-rich and low-carb option for a satisfying meal
- Salmon avocado rolls – Healthy fats and protein without the carb load
🥄 Smart Substitutes
- Lettuce wraps – Low-carb alternative for making sandwiches or wraps
- Portobello mushroom caps – Great for creating burger buns or pizza crusts
- Coconut flour flatbread – Low-carb option for enjoying with spreads or dips
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Limited rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable compared to traditional bread
“Many in the low-carb diabetes community find that reducing bread consumption leads to better blood sugar control and overall health improvements.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Choose low-carb alternatives like almond flour bread or flaxseed bread.
🤔 FAQs about Bread
Can I still enjoy sandwiches without bread?
Yes, using lettuce wraps, nori sheets, or low-carb tortillas can be great alternatives.
What are some low-carb options for toast?
Try using almond flour or coconut flour to make low-carb toast or opt for avocado toast on cucumber slices.
Have a question about Bread or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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