Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bread-butter

Bread butter

CARBS

15g

PROTEINS

FATS

Bread butter is not advisable for individuals managing diabetes due to its high carbohydrate content and processed nature, which can lead to higher blood glucose levels.

Quantity: 1 slice (30g) with 1 tablespoon of butter (14g)

Glycemic Index: 70

Glycemic Load: 10

Fiber: 1g

Key Nutrients: Vitamin A, Vitamin D

Health Impact: Bread butter can cause rapid increases in blood sugar due to its high glycemic index and load, leading to significant insulin responses and prolonged digestion times.

💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

Avocado slices – Healthy fats in avocado can help slow digestion and stabilize blood sugar levels.
Spinach and feta omelette – High in protein and healthy fats, helps in feeling full and stabilizing blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Lean protein helps moderate blood sugar levels and adds satiety.
Smoked salmon – Rich in omega-3 fatty acids, supports cardiovascular health and blood sugar control.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in fiber, helps manage blood sugar levels.
Coconut flour bread – Very low in carbs and rich in fats, suitable for a ketogenic diet.
Flaxseed meal bread – High in omega-3 fatty acids and fiber, supports blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb bread alternatives digest slower.
30–60 min: Gradual rise in blood sugar, much slower than traditional high-carb bread.
2–3 hr: Blood sugar levels begin to stabilize due to high fiber and healthy fats.

“Many in our community have found that switching to low-carb bread alternatives not only helps in managing blood sugar spikes but also aids in sustained energy levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Replace bread with a lower-carb alternative such as almond flour bread or coconut flour bread, and use grass-fed butter.

🤔 FAQs about Bread butter

Can I eat traditional bread on a low-carb diet?

It's best to avoid traditional high-carb breads as they can cause significant blood sugar spikes. Opt for low-carb alternatives like those made from almond or coconut flour.

How does fiber affect blood sugar?

Fiber slows down the digestion of carbohydrates, resulting in a slower and smaller rise in blood sugar levels after meals.

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