1 Piece (50g) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bread-pakoda

Bread pakoda

CARBS

30g

PROTEINS

FATS

10g

Not advisable for a low-carb diabetes approach.

Quantity: 1 piece

Glycemic Index: High

Glycemic Load: High

Fiber: 2g

Key Nutrients: Vitamin A, Iron

Health Impact: Bread pakoda can lead to rapid blood sugar spikes due to high carb content and deep-fried preparation, requiring a significant insulin response and potentially causing post-meal hyperglycemia.

💉 Suggested Bolus

Consider pairing with high-fiber vegetables or lean protein to slow down digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Veg)

Cauliflower rice pulao – Low-carb alternative to traditional rice dishes
Zucchini noodles with pesto – Provides a flavorful and satisfying meal without the carb overload

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – High protein option that complements the flavors of bread pakoda
Salmon avocado salad – Healthy fats and protein to balance out the meal

🥄 Smart Substitutes

Almond flour breaded vegetables – Provides a crunchy texture without the carb-heavy bread coating
Grilled paneer cubes – High protein option to satisfy cravings without spiking blood sugar

⏱ Blood Sugar Timeline

0–15 min: Avoids immediate blood sugar spike due to low carb content
30–60 min: May see a slight increase in blood sugar depending on individual insulin sensitivity
2–3 hr: Blood sugar should remain stable if paired with low-carb options

“Incorporating low-carb alternatives to traditional high-carb snacks like bread pakoda can help in better blood sugar management and overall health for individuals with diabetes.”
— BCDF community member

🧠 Lowering Impact Tip

Replace bread with low-carb alternatives like almond flour or coconut flour.

🤔 FAQs about Bread pakoda

Can I still enjoy crunchy snacks on a low-carb diet?

Yes, you can opt for alternatives like almond flour breaded vegetables or roasted nuts for a satisfying crunch without the carb load.

How can I make my meals more diabetes-friendly?

Focus on incorporating lean proteins, healthy fats, and non-starchy vegetables to keep blood sugar levels stable and promote overall well-being.

Have a question about Bread pakoda or any other topic related to diabetes?

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