🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Bread slice

CARBS

12 grams

PROTEINS

2 grams

FATS

1 gram

Not advisable for a low-carb diabetes approach.

Quantity: 1 slice

Glycemic Index: High

Glycemic Load: 10

Fiber: 1 gram

Key Nutrients: Iron, B vitamins

Health Impact: The bread slice has a high glycemic index and can lead to rapid spikes in blood sugar levels, requiring a significant insulin response. It is best to avoid or limit consumption to manage blood glucose effectively.

💉 Suggested Bolus

Consider pairing with high-fiber foods or incorporating physical activity after consumption to help mitigate blood sugar spikes.

🍽️ Best Paired With (Veg)

Avocado and egg salad – Provides healthy fats and protein without spiking blood sugar
Zucchini noodles with pesto – Low-carb option to complement the meal

🍽️ Best Paired With (Non Veg)

Grilled chicken lettuce wraps – Protein-rich meal with minimal carbs
Salmon with roasted vegetables – Balanced meal to help stabilize blood sugar levels

🥄 Smart Substitutes

Lettuce wrap – Low-carb alternative for sandwiches
Cauliflower bread – Low-carb bread substitute

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carb content
30–60 min: Potential gradual rise in blood sugar levels
2–3 hr: Blood sugar may stabilize but could remain elevated

“Many in the low-carb diabetes community find that reducing bread consumption helps in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace with low-carb alternatives like lettuce wraps or flaxseed bread.

🤔 FAQs about Bread slice

Can I still enjoy sandwiches without bread?

Yes, using lettuce wraps or cauliflower bread can be great alternatives.

How can I make my meals more filling without bread?

Including protein-rich foods and healthy fats can help keep you satisfied.