Bread slice
CARBS
12 grams
PROTEINS
2 grams
FATS
1 gram
Quantity: 1 slice
Glycemic Index: High
Glycemic Load: 10
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: Bread slice can lead to rapid blood sugar spikes due to its high carbohydrate content, triggering a significant insulin response and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Fiber-rich and low-carb option for a balanced meal
- Tofu stir-fry – Protein-packed and low-carb choice to maintain blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that complements a low-carb diet
- Salmon fillet – Healthy fats and protein without spiking blood sugar levels
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative that reduces blood sugar spikes
- Cucumber slices – Crunchy, hydrating, and low-carb option
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Limited rise in blood sugar levels
- 2–3 hr: Blood sugar remains stable
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for low-carb alternatives like almond flour bread or lettuce wraps.
🤔 FAQs about Bread slice
Can I still enjoy sandwiches on a low-carb diet?
Yes, opt for lettuce wraps or low-carb tortillas instead of bread slices for a blood sugar-friendly option.
What are some protein-rich alternatives to bread?
Consider options like grilled chicken breast or tofu stir-fry to keep your meals balanced and low in carbs.
Have a question about Bread slice or any other topic related to diabetes?
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