💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed digestion and absorption.

🍽️ Best Paired With (Veg)

• Avocado slices – High in healthy fats that help to slow digestion and reduce blood sugar spikes.
• Spinach omelet – Provides a high-quality protein source and is rich in iron and magnesium, which are beneficial for blood sugar control.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
• Turkey bacon – Lower in carbohydrates and can be a healthier alternative to traditional bacon, helping to maintain stable glucose levels.

🥄 Smart Substitutes

• Almond flour pancakes – Lower in carbs and higher in fiber compared to traditional pancakes, helping to minimize blood sugar spikes.
• Greek yogurt with nuts – Provides protein and healthy fats, reducing the glycemic impact and enhancing satiety.
• Chia pudding – Rich in omega-3 fatty acids and fiber, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as high-fat and protein contents slow down glucose release.
• 30–60 min: Gradual increase in blood sugar, if any, due to low carbohydrate content.
• 2–3 hr: Stable blood sugar levels due to sustained energy release from fats and proteins.

🧠 Lowering Impact Tip

Replace with a lower-carb option such as eggs and avocado.