Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/bringal

Bringal

CARBS

PROTEINS

FATS

0.2g

Brinjal, also known as eggplant, is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 3g

Key Nutrients: Fiber, vitamins B1, B6, potassium

Health Impact: Brinjal has a low carbohydrate content which leads to a minimal impact on blood sugar levels and requires less insulin for metabolism.

💉 Suggested Bolus

If insulin adjustment is needed, consider the overall carbohydrate content of the meal rather than just the brinjal.

🍽️ Best Paired With (Veg)

Paneer – High in protein and fat, helps in moderating blood sugar spikes.
Spinach – Low in carbs and high in fiber, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides high-quality protein which helps in stabilizing blood glucose levels.
Fish – Rich in omega-3 fatty acids and protein, supports overall health and blood sugar management.

🥄 Smart Substitutes

Zucchini – Lower in carbohydrates and provides similar texture when cooked.
Cauliflower – Versatile, lower in carbs and can be used in many dishes as a substitute for higher carb vegetables.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as bringal is low in carbohydrates.
30–60 min: Minimal to no rise in blood sugar, depending on preparation method.
2–3 hr: Stable blood sugar levels due to low carb content and high fiber.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb vegetables like bringal helps in maintaining better glycemic control and reducing dependency on insulin or other medications.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Bringal

Can bringal be a part of a low-carb diet?

Yes, bringal is suitable for a low-carb diet as it is low in carbohydrates and high in fiber.

How does bringal affect blood sugar levels?

Bringal has a minimal impact on blood sugar levels due to its low carbohydrate content and high fiber, making it ideal for people managing diabetes.

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