Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/brinjal
Brinjal
CARBS
5.88 grams
PROTEINS
0.98 grams
FATS
0.18 grams
Brinjal is advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 3 grams
Key Nutrients: Vitamin K, Vitamin C, Vitamin B6, Folate
Health Impact: Brinjal has a low glycemic index and load, making it a good choice for diabetes management. Its fiber content helps slow down digestion and reduce blood sugar spikes.
💉 Suggested Bolus
Pair brinjal with protein and healthy fats to further minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Spinach – Low in carbs and high in fiber, spinach can complement brinjal in a low-carb meal.
- Avocado – Rich in healthy fats and low in carbs, avocado pairs well with brinjal for a satisfying meal.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein source that can be paired with brinjal for a balanced low-carb meal.
- Salmon – Healthy fatty fish that complements brinjal in a low-carb meal.
⏱ Blood Sugar Timeline
- 0–15 min: Brinjal is a low-carb vegetable that can help stabilize blood sugar levels.
- 30–60 min: Its fiber content slows down digestion, preventing rapid spikes in blood glucose.
- 2–3 hr: Including brinjal in meals can contribute to overall better blood sugar management.
“Incorporating brinjal into a low-carb diet has been shown to help individuals with diabetes manage their blood sugar levels effectively. Many in the low-carb diabetes community find brinjal to be a versatile and nutritious vegetable that supports their dietary goals.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Grill or roast brinjal with olive oil and herbs to lower the impact on blood sugar.
🤔 FAQs about Brinjal
Can brinjal be included in a low-carb diet for diabetes?
Yes, brinjal is a great low-carb vegetable option for individuals with diabetes looking to manage their blood sugar levels.
How can brinjal be prepared to maintain its low-carb benefits?
Brinjal can be roasted, grilled, or sautéed with healthy fats and spices to enhance its flavor without adding unnecessary carbs.
