Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/brinjal-sugar-percentage

Brinjal sugar percentage

CARBS

PROTEINS

FATS

0.2g

Brinjal, also known as eggplant, is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 1

Fiber: 3g

Key Nutrients: Fiber, antioxidants

Health Impact: Brinjal has a low glycemic index and load, promoting minimal blood sugar spikes and a slower insulin response.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content and glycemic impact.

🍽️ Best Paired With (Veg)

Cauliflower rice – Provides a low-carb base that complements the texture of brinjal without adding excess carbs.
Spinach – Rich in iron and fiber, adding nutritional value without increasing carbohydrate load.
Tofu – High in protein and low in carbs, helping to balance the meal and maintain satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein addition that helps moderate blood sugar levels.
Fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and blood sugar control.
Eggs – Versatile and low in carbs, they help create a fuller, balanced meal.

🥄 Smart Substitutes

Zucchini – Lower in carbs and can be used in similar culinary applications as brinjal.
Mushrooms – Offer a similar texture with minimal impact on blood sugar levels.
Green beans – Provide a crunchy texture and are also low in carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to low glycemic index.
30–60 min: Minimal impact on blood sugar, supporting stable glucose levels.
2–3 hr: Continued stability in blood sugar, with no significant spikes or drops.

“Many in the low-carb diabetes community find that incorporating a variety of non-starchy vegetables and lean proteins into their meals helps manage glucose levels effectively, reducing the need for excessive medication adjustments.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber or protein-rich foods to slow glucose absorption.

🤔 FAQs about Brinjal sugar percentage

Can brinjal be part of a low-carb diet?

Yes, brinjal is low in carbohydrates and can be included in a low-carb diet to help manage diabetes.

What are the best ways to cook brinjal for a diabetic diet?

Grilling, baking, or sautéing brinjal with healthy fats like olive oil can be beneficial, avoiding high-carb coatings or sugary sauces.

Are there any vegetables that should be avoided in a low-carb diet?

It's best to limit starchy vegetables like potatoes, corn, and peas, which are higher in carbs and can cause blood sugar spikes.

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