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Brocali
CARBS
6.64 g
PROTEINS
2.82 g
FATS
0.37 g
Quantity: 100 g
Glycemic Index: 10
Glycemic Load: 1
Fiber: 2.6 g
Key Nutrients: Vitamin C, Vitamin K, Fiber, Iron
Health Impact: Broccoli has a low glycemic index and load, promoting minimal impact on blood sugar levels and a slow insulin response.
💉 Suggested Bolus
Given its low glycemic impact, no specific bolus adjustment is typically necessary for broccoli.
🍽️ Best Paired With (Veg)
- Tofu – High in protein and low in carbs, helps balance the meal and maintain satiety.
- Avocado – Rich in healthy fats that can help slow digestion and reduce blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that aids in steady blood glucose levels.
- Salmon – Provides omega-3 fatty acids which are beneficial for heart health in diabetic patients.
🥄 Smart Substitutes
- Cauliflower – Lower in calories and slightly lower in carbohydrates, versatile for various dishes.
- Asparagus – Contains fewer carbs and can help with blood sugar regulation due to its fiber content.
- Spinach – Higher in iron and potassium, with minimal impact on blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as broccoli is low in carbohydrates.
- 30–60 min: Minimal impact on blood sugar due to high fiber content which slows glucose absorption.
- 2–3 hr: Stable blood sugar levels; the fiber in broccoli helps in prolonged digestion and sustained energy.
— BCDF community member
🧠 Lowering Impact Tip
Consume broccoli with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Brocali
Can eating broccoli affect my blood sugar levels?
Broccoli is low in carbohydrates and high in fiber, making it unlikely to cause significant blood sugar spikes.
Is broccoli good for weight management in diabetes?
Yes, its high fiber content and low calorie count make broccoli an excellent choice for weight management in diabetic diets.
Download the Full Metabolic Intelligence Report (PDF)
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