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https://www.bluecircle.foundation/food/brocoli-corn-paratha
Brocoli corn paratha
CARBS
25g
PROTEINS
5g
FATS
8g
Not advisable for a low-carb diabetes approach.
Quantity: 1 paratha
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with protein and healthy fats to slow down digestion.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid high-carb foods to prevent blood sugar spikes
- 30–60 min: Opt for low-carb options like leafy greens or lean proteins
- 2–3 hr: Monitor blood sugar levels closely after consuming low-carb meals
“In a low-carb diabetes community, members often find success in managing blood sugar levels by focusing on whole, unprocessed foods and avoiding high-carb options like parathas with corn and broccoli.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with a low-carb alternative.
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