Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/brocolli

brocolli

CARBS

6.6g

PROTEINS

2.8g

FATS

0.6g

Broccoli is a low-carbohydrate, nutrient-dense vegetable suitable for managing diabetes.

Quantity: 100g

Glycemic Index: 10

Glycemic Load: 1

Fiber: 2.6g

Key Nutrients: Vitamin C, Vitamin K, Fiber, Iron

Health Impact: Broccoli has a low glycemic index and load, promoting minimal blood sugar spikes and a slow insulin response.

💉 Suggested Bolus

No specific bolus adjustment needed due to low glycemic impact.

🍽️ Best Paired With (Veg)

Tofu – High in protein and low in carbs, complements broccoli in stir-fries or salads.
Avocado – Provides healthy fats that help with satiety and blood sugar control.
Almonds – Adds crunch and healthy fats, good for topping on broccoli dishes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps balance meals and stabilize blood glucose levels.
Salmon – Rich in omega-3 fatty acids, supports heart health and blood sugar management.
Eggs – Versatile, high in protein, and can be combined with broccoli in omelets or frittatas.

🥄 Smart Substitutes

Cauliflower – Similar nutritional profile with slightly lower carbs, versatile in recipes like cauliflower rice.
Spinach – Lower in carbohydrates and higher in iron, good for salads and sautéing.
Kale – Higher in fiber and antioxidants, suitable for chips or adding to smoothies.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels.
30–60 min: Minimal to no rise in blood sugar, thanks to low carb content and high fiber.
2–3 hr: Stable blood sugar levels; the fiber in broccoli helps moderate glucose absorption.

“Many in the low-carb community find broccoli to be a staple due to its nutrient density and versatility without spiking blood sugar.”
— BCDF community member

🧠 Lowering Impact Tip

Consume broccoli with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about brocolli

Can eating broccoli affect my blood sugar levels?

Broccoli is low in carbohydrates and high in fiber, making it excellent for managing blood sugar levels.

How can I incorporate more broccoli into my diet?

Broccoli can be steamed, roasted, or added to salads, soups, and stir-fries for a nutritious boost without significant carb addition.

Is broccoli good for weight management in diabetes?

Yes, its high fiber content helps promote satiety and aids in weight management, important for overall diabetes control.

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